Category: Uncategorized
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Breakthrough Moments
All my life I have had breakthrough moments. And they all take me back to my soul purpose. Each ocassion is a breakthrough. When I started my podcast this year I had full intention of podcasting every week… if not more. And over the last month or so… I have…
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1g Carb Protein Waffle/Pancakes
There 1 gram carb Protein Waffles will leave you wanting them every single morning. I promise! You can eat them as a sandwich with almond butter (or PB) in between, cut up and lightly drizzle with syrup, or my friend Barb even fries an egg with the middle! Now, POWER…
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Just Write
So you want to write a book? “Just write” Write whatever comes to your mind. However and whenever it happens… just keep writing. A heaping lot of people have told me this. So one day in 2019 I started. I am sitting here today to tell you that I am…
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BACK!
Oh hi! Remember me? I’m that quirky fitness blogger. Well, I’m back. I’ve been on a hiatus lately trying to just survive life with a new 5 year old and soon to be 3 year old. Holy SMOLEY… whew. It’s been an interesting ride. And I must say my fitness…
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Right NOW.
The New Year consistently brings up the question: “What are your goals?” And “What are your New Years Resolutions?”. Whether you are asking yourself or a friend… these questions are ALL the buzzz. In a roaring uprise of cliche goal setting, do you get sucked in? I used to. Now,…
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Little Fit
After much consideration I’m going to use my name attached to “Little Fit” and call this website “Little Fit Sarah Liz”. The URL will change as soon as I cane figure that out 🙂 New updated logo + logo colors + uses to fit the upgrade. And the final use…
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Personalized Training Plan
Are you looking to take the next step? Are you stuck in a rut? Are you trying to fine tune your training plan to reach your goals? Let me help you today! I am here for you. Once we discuss your goals, expectations, and chosen methods via email I will…
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Let it Go
2018 was my year of letting go. And let me tell you, I let it all go. If you know me…. really know me…. you know that I was angry at one point and now I am not. I allowed some very specific things and people affect my attitude on…
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6 week F O C U S!
Spring Break is coming up HOTT. Are you ready? Are you going on a cruise? Sitting by the pool or the ocean (or the gulf)? Are you just wanting to get that extra PUSH. Well… here I have it for YOU. A 6 week F O C U S plan…
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10% off through Tuesday!
Ok, it is the new year. You have goals. You have had goals in 2018… however, did you meet them? Well, let’s do this. 10% off all PT packages RIGHT NOW with me!